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Low Carb Diets Explained


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Weight gain and obesity have become causes of health concerns in the western world.
Obesity in particular is one of the leading causes of preventable death in the world today.
Studies have been conducted to establish the reasons why the world population seems to be
gaining weight. Research has shown, for instance, that the general weight of the population
today, is much higher than it was in the 1960s.

Contents
Why is the Population Becoming Fat? .......................................................................................................... 3
What Is A Low Carb Diet? ............................................................................................................................. 4
The Benefits Of A Low Carb Diet ................................................................................................................... 5
Are Low Carb Diets Safe? .............................................................................................................................. 5
A Low Carb Sample Meal Plan ...................................................................................................................... 7
Shopping Advice For Low Carb Dieters ......................................................................................................... 8
Eating Out On A Low Carb Diet ..................................................................................................................... 9
Maintaining A Low Carb Diet ...................................................................................................................... 10
Common Mistakes On A Low Carb Diet ...................................................................................................... 11
Start A Low Carb Diet Today ....................................................................................................................... 12

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