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Your Complete Guide to Yoga

Your Complete Guide to Yoga with Master Resell Rights

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Contents

A Quick Overview of the History of Yoga.................................................................................... 4
Balancing Life and Work ............................................................................................................ 6
Becoming a Yoga Instructor ....................................................................................................... 8
How to Get Your Yoga Instructor Certification ........................................................................ 8
Why Become a Yoga Instructor? ............................................................................................ 8
Requirements ......................................................................................................................... 9
Costs of Yoga Training: .......................................................................................................... 9
Yoga and Pregnancy.................................................................................................................11
Yoga and Pregnancy Safety ..................................................................................................11
Benefits of Yoga While Pregnant ...........................................................................................12
Recommended Prenatal Yoga Poses ....................................................................................12
Yoga Help during Menstruation and Dealing with Pain ..............................................................15
Yoga Trips & Vacations .............................................................................................................18
Considerations for Choosing a Yoga Retreat .........................................................................18
Yoga Clothing ........................................................................................................................19
How to Choose Clothes for Yoga .......................................................................................19
Yoga Clothes – What to Wear ...............................................................................................20
How to Buy Yoga Clothing .....................................................................................................21
The Bare Basics ....................................................................................................................21
Yoga for Beginners ...................................................................................................................23
What is Yoga All About? ........................................................................................................23
Benefits of Yoga ....................................................................................................................24
Better Breathing Techniques .................................................................................................25
Where and How to Practice Yoga ..........................................................................................25


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