The two types of vitamin groups would be categorized as fat
soluble vitamins and water soluble vitamins. The fat soluble
vitamins are vitamins A, D, E, and K and they are all usually found
in the fat content in foods. Sources of these may also be found in
food items such as vegetable oils, nut, egg yolk, fish oil, whole
grains and deep green leafy vegetables.
As for the water soluble vitamins these come in the form of vitamin
B, C, and B complex. Containing elements such as thiamin,
riboflavin, niacin, folate, biotin and Pantothenic acid which are all
what the body needs to carry out specific functions to ensure
optimum working if all the body systems.
All these vital ingredients that the body needs and cannot get from
the daily diet can be gotten by taking the appropriated
combinations and amounts of multivitamins and mineral
supplements. However caution should be exercised when taking
these vitamins and minerals as some of the don’t work well
together and for some body systems it may end up being stored
and may eventually cause toxic conditions. This is especially so it
other medications are being consumed at the same time.
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