Aging is a natural process that every human being goes through and it
starts from the very onset of birth. However, the actual “aging” is only
really visible when the individual is considered to be quite advanced
in age. It should be noted though, that the aging process should not in
any way hamper keeping an exercise regimen and in fact exercising
should ideally continue but at a gentler pace and design. Get all the
info you need here.
There is usually a significant loss in the metabolism rate and this
effects the muscle mass which inadvertently eventually turns into
inert depot fat. The slowed cellular metabolism rate would require
a more controlled intake of food, if the body fat content is not to be
increased further. With the inclusion and presence of a consistent
exercise regimen as part of the daily lifestyle, the individual has a
better chance of maintaining an ideal body mass and weight.
The food intake of the aged individual may also lack the nutrients
and particularly the calcium intake and here the presence of some
form of physical exercising will help to ensure the said individual
adds supplements and other important nutrients in the form of
dietary supplements to ensure overall better body functioning
systems.
An exercise training program that would be most suited for the
aged would have to take into account the now more fragile state of
the body condition, thus content of the exercise regimen should
not be too overwhelming and demanding physically and mentally.
Having a good and consistent exercise routine has been shown to
not only keep diseases away but has also shown to be instrumental
in keeping the individual healthier both physically and mentally.
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