Never Too Old To Exercise - Guiding you towards health & longevity

Aging is a natural process that every human being goes through and it

starts from the very onset of birth. However, the actual “aging” is only

really visible when the individual is considered to be quite advanced

in age. It should be noted though, that the aging process should not in

any way hamper keeping an exercise regimen and in fact exercising

should ideally continue but at a gentler pace and design. Get all the

info you need here.

There is usually a significant loss in the metabolism rate and this

effects the muscle mass which inadvertently eventually turns into

inert depot fat. The slowed cellular metabolism rate would require

a more controlled intake of food, if the body fat content is not to be

increased further. With the inclusion and presence of a consistent

exercise regimen as part of the daily lifestyle, the individual has a

better chance of maintaining an ideal body mass and weight.

The food intake of the aged individual may also lack the nutrients

and particularly the calcium intake and here the presence of some

form of physical exercising will help to ensure the said individual

adds supplements and other important nutrients in the form of

dietary supplements to ensure overall better body functioning

systems.

An exercise training program that would be most suited for the

aged would have to take into account the now more fragile state of

the body condition, thus content of the exercise regimen should

not be too overwhelming and demanding physically and mentally.

Having a good and consistent exercise routine has been shown to

not only keep diseases away but has also shown to be instrumental

in keeping the individual healthier both physically and mentally.

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